• strong

    Skinny to Buff – Fitness Journey

    As a kid, I was always skinny. I did not eat much in school, so my nutrition only came from my house-cooked meals. However, in Secondary 3, I got inspired. The year after, I started lifting. 3 years later, I am helping my peers with their strength training and giving them advice. This is my Skinny To Buff Fitness Journey. TLDR Saw a picture of a buff dude Started going to the gym after doing a lot of research Worked on my body religiously for 3 years Now I am the buff dude in most of my friend groups Backstory – Before my Fitness Journey Before I talk about strength…

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    When to stop Stronglifts 5×5?

    Okay I get it. You have been lifting for a while. Maybe 3 months. Maybe 6 months. Maybe a year. You want to spice it up. You want to see more progress. You just want a change for once. When should you change your program? For most people who started strength training, Stronglifts is a very fundamental program that many use at the start. Although I do not recommend it, it is in fact what many people start out with. So when should you move on? TLDR If you have been following Stronglifts seriously and consistently, with progressive overload, you can stop it when you do not see anymore linear…

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    Lose Weight Quickly without Exercise using Science

    Losing weight quickly is based on one scientific principle. Ensure that calories out is MORE than calories in. TLDR: Estimate your TDEE, using this site, https://tdeecalculator.net/ Set a realistic goal. Aim to eat 15% less than your TDEE. Stick to your strategy for a few weeks, whether it is keto, paleo, IF or If It Fits Your Macros (IIFYM) Be consistent. Pro tip: Protein is the most satiating macro, so it will help control your hunger. That’s it. That’s how you lose weight. To lose weight quickly? Ensure you eat less than 300-400 calories than you need. If you want to calculate how many calories you need to lose weight,…